Outsmart Negative Thinking : Simple Mindfulness Methods to Control Negative Thoughts, Stop Anxiety, & Finally Experience Happiness (Mental & Emotional Wellness Book 5) by Saluppo Nic

Author:Saluppo, Nic [Saluppo, Nic]
Language: eng
Format: epub
Published: 2021-03-09T16:00:00+00:00

Simple Application

When you notice your mind running wild over potentially ill-fated, futuristic circumstances, congratulations—you noticed! Noticing is the first step. If mindfulness is about one thing, it’s about taking a moment to notice.

Next, determine if, aside from your negative thoughts, you’re okay at this moment. It helps to feel your feet on the ground while taking a gentle, slow breath through your nose. The breathing itself does nothing special mentally, but noticing the breathing puts you in the NOW . Look at some objects around you. Right now, I’m seeing a stack of books, a wooden desktop, and a wooden cup holder with the shape of a sea turtle at its center. I’m aware of the empty space between myself and the door. It’s peaceful.

After you’ve noticed a few things, ask yourself, “Am I, at this moment, okay?”

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